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THE DAILY ROUTINE consists of activities starting from very early in the morning and integrates practices that target different levels, so that within one day you would be able to work on improving all dimensions of your health.
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| Time |
Session |
Venue |
| 4.30am |
Wake up – Bath & wash |
Respective room |
| 5.30am |
Om Meditation |
Prayer hall |
| 6.00am |
Special Technique -1 |
Section wise |
| 7.15am |
Maitri Milan |
Prayer hall / Mangal Mander |
| 8.00am |
Break fast |
Annapurna hall |
| 8.45am |
Karma Yoga |
Section wise |
| 10.00am |
Lecture |
Prayer hall |
| 11.00am |
Pranayama |
Prayer hall |
| 12.00pm |
Special Technique-2 |
Section wise |
| 1.00pm |
Lunch |
Annapurna hall |
| 2.00pm |
DRT |
Prayer hall |
| 2.30pm |
Parameter |
Section wise |
| 3.00-4.45pm |
Cyclic Meditation (CM) |
Prayer hall |
| 5.00pm |
Malt |
Sadapurna |
| 5.30pm |
Tuning to Nature |
Prasanti kuteer |
| 6.00-7.00pm |
MSRT |
Prayer hall |
| 7.00-7.30pm |
Bhajan |
Prayer hall |
| 7.30pm |
Dinner |
Annapurna hall |
| 8.30pm |
Trataka |
Prayer hall |
| 9.30pm |
Self study |
Respective room |
| 10.00pm |
Lights off |
Respective room |
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Thursday
11.00am to 12.00pm Valedictory function – prayer hall
8.30pm to 9.30pm Happy Assembly – prayer hall
NOTE: - For New Participants
Friday
8.45am - Discharging from Prashanti Kutiram to Ekanath Bhawan
10.00am - Bus for Eknath Bhavan to Prasanti Kutiram for new participants.
1.00 to 2.30pm - Reception cum Lunch
2.30 to 5.00pm - Consultation cum parameters by respective section Dr & Therapist.
5.00 to 5.30pm - Malt cum tuning the nature.
5.30 to 7.00pm - Inaugural followed by Lecture by Dr.R.Nagaratna
7.00 to 7.30pm - Bhajan
7.30 to 8.30pm - Dinner
8.30 to 9.30pm - Solve the problem if any like Accommodation, hot water, kit bag .
Watching DVD of VYASA movements.
Theory class
Saturday:
Om Meditation - 5.30 am Vimarsa
Pranayam - 11.00am - Anugraha
Cyclic Meditation (CM) - 3.00 pm -Anugrah
M.S.R.T - 6.00 pm -Anugrah
Trataka Theory - 8.30 pm -Anugrah
Sunday : Kriya Theory - 8.30 pm Anugraha
Monday and Wednesday Kriya practice - 6.00am
Instructions : Please try to follow the routine and attend all the sessions.
Please switch off your mobile all the time and fix a 1hr time suitable to you to talk.
Keep your chappals/shoes in proper order in racks.
Maintain silence in class rooms & dining hall.
Bring your yoga mat, note book & pen to all the sessions.
Please inform your section therapist if any problem.
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